Postnatal Pilates for Diastasis Recti at Hello Physio SG

May 25, 2024

Welcome to Hello Physio SG, your premier destination for postnatal pilates specifically designed to target diastasis recti. Our expert team of health and medical professionals specializes in sports medicine and physical therapy, providing top-notch care to help you regain strength and mobility post-pregnancy.

The Importance of Postnatal Pilates

Postnatal pilates offers a gentle yet effective way for new mothers to rebuild their core strength after childbirth. This form of exercise focuses on targeting the deep abdominal muscles that are crucial for restoring muscle tone and improving postpartum recovery.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a common condition that occurs during pregnancy when the abdominal muscles separate to accommodate the growing uterus. This can lead to a visible bulge or gap in the midsection, causing core weakness and lower back pain.

Benefits of Postnatal Pilates for Diastasis Recti

  • Strengthens Core Muscles: Postnatal pilates specifically targets the muscles affected by diastasis recti, helping to reconnect and strengthen the core.
  • Improves Posture: By focusing on proper alignment and engagement of the core muscles, pilates can help improve posture and reduce back pain.
  • Promotes Healing: The gentle yet controlled movements in pilates can aid in healing diastasis recti, leading to a flatter stomach and increased muscle tone.

Why Choose Hello Physio SG?

At Hello Physio SG, we understand the unique needs of postnatal women and offer tailored pilates programs that address diastasis recti with care and expertise. Our team of experienced professionals in sports medicine and physical therapy are dedicated to helping you achieve your postpartum fitness goals in a safe and supportive environment.

Our Approach to Postnatal Pilates

When you choose Hello Physio SG for your postnatal pilates journey, you can expect:

  • Individualized Assessment: We conduct a thorough assessment to identify the severity of diastasis recti and tailor a program that meets your specific needs.
  • Expert Guidance: Our certified instructors provide expert guidance on correct technique and progressive exercises to ensure optimal results.
  • Holistic Care: We take a holistic approach to postpartum recovery, integrating strength training, stretching, and breathing exercises for comprehensive wellness.

Get Started with Postnatal Pilates Today

Don't let diastasis recti hold you back from feeling strong and confident in your postpartum journey. Contact Hello Physio SG today to schedule a consultation and begin your personalized postnatal pilates program. Let us help you reclaim your core strength and vitality!

postnatal pilates diastasis recti